My role is to reflect what you are unable to perceive about yourself or your situation by helping you to develop your ability to listen to yourself.
My intention is to facilitate a broader perspective and to help you make the unconscious as conscious as possible, because it is in our interiority that all the answers are to be found.
Individual alignment
Sessions can be held in French, Spanish or English, they are by appointment only and can be cancelled or postponed free of charge 24 hours before the booked session. After this time, the session is considered due.
Individual coaching session - €60
"Vial exercise" coaching session (max 5 people) - 20€/pers.
Note: In order to facilitate the good evolution of the groups, I reserve myself the right to admit participants. To ensure that individual follow-up needs are not passed on to the whole group, I will talk to each one of you beforehand.
The Vial is a "portable introspection tool" that allows us to listen to ourselves without necessarily stopping our daily activities. Its content waters the seed of our consciousness so that it can grow.
.png)
Alignment in a company
Closely linked to identity and self-esteem, stress used optimally, or alignment, allows each individual to flourish in his or her work by creating a positive synergy. An aligned company is one that manifests its values and beliefs through the way it operates.
The Alignment Method (AM) is designed for organisations in distress as well as for those who are convinced that they are stable. Designed, among other things, to combat psychosocial risks (PSR) at the source, this method alerts people before damage is done.
Conference "Understanding stress to prevent PSR"
Initial A.M test + Explanatory conference on results
Alignment for young people
Pressured by society to quickly become the best, young people often find themselves invested in a career that they did not necessarily choose. The race against time has prevented them from stopping, analysing themselves and discovering the life path that best suits them.
Conditioned in their life choice by the ideal of success that society imposes, time often ends up deciding for them.
As with every step one takes in life, the path they find themselves on will always bring them much learning.
The questions to ask are the following:
​
- How will they feel if one day they discover that the chosen path is not the right one for them?
- How will this lack of alignment affect their family, their environment?
​
- Will they have the courage and strength to change their path to live the life they want? What would be the economic cost of this late adaptation? What would be the psychological consequences? And what would be the consequences of not changing their career?
More interested in reversing the direction of this questioning than in answering it, I propose training courses specially designed for two key moments in the construction of any career:
Alignment course. High School
-
Be aligned to choose better
Alignment course. Colleges / Trainning Centers
-
Alignment and consistent communication
If you are part of the teaching staff of a high school, university or training centre and would like to propose a specific theme from the perspective of the Alignment philosophy, please contact me. It would be a pleasure to design a customised training course so that together we can answer these questions instead:
- What would happen to young people if they were already placed in the path that best suited them at the beginning of their career?
​
- What would be the fate of a community where each member worked at the peak of his or her efficiency, i.e. at his or her optimal stress level?
- What would it be like to live in a society where the people of the city were fulfilled, aligned and happy?
If you have to choose your career and you want to make sure your choice is what suits you most, do not hesitate to contact me. Together, with other young people in the same situation, we will do practical exercises to explore your identity: values, beliefs, hobbies... Thanks to this knowledge about yourself, the best choice for you will naturally present itself.
"Be aligned to choose better" coaching session (max 5 people) - 20€/pers.
Note: In order to facilitate the good evolution of the groups, I reserve myself the right to admit participants. To ensure that individual follow-up needs are not passed on to the whole group, I will talk to each one of you beforehand.
Space for inner listening
If existence is a question of expression
allowing oneself to Live is a question of listening to oneself
Guided meditation
Workshop "Mastering the mind"
Being aligned allows us to express ourselves freely,
to feel fulfilled, happy.